If you are crossing time zones while you travel, jet lag can become a problem while you travel, according to the Centers for Disease Control and Prevention (CDC). Jet lag is when your regular sleep and wake times are changed suddenly – usually by a trip to a different time zone.
Being affected by jet lag can have an effect on your mood, your concentration, your physical abilities and your mental performance, according to the CDC.
To help reduce jet lag, the CDC recommends:
Before a trip
- Break up a long trip, if possible
- Eat a healthy diet
- Exercise
- Get plenty of sleep
During a trip
- Avoid drinking alcohol or caffeine
- Don’t eat large meals
- Drink plenty of water
- Get up and walk around during long plane flights
- Sleep on the plane
After you arrive
- Avoid making any important decisions for a few days
- Don’t drink alcohol or caffeine in excess
- Drink plenty of water
- Eat meals at the right times for breakfast, lunch and dinner in your travel location
Jet lag can be frustrating because it can cause you to be tired when you would rather be full of energy. If you take steps to ease the jet lag, you should still be able to enjoy your trip.
